Being diagnosed with celiac disease or having a gluten/wheat intolerance can seem overwhelming at first. My hope for this blog is to be a resource for healthy gluten free meals.
Saturday, August 13, 2011
Coconut Pancakes
These sweet, delightful pancakes are great for breakfast with the family. Try serving them for dessert with fresh blueberry syrup.
Ingredients
3/4 cup coconut flour
4 tablespoons rice flour
3 tablespoon caster sugar
2/3 cup unsweetened shredded coconut
1 egg
1 cup coconut milk
Olive oil
2 limes cut into wedges
Maple syrup, honey, or brown rice syrup
Fresh blueberry syrup
Directions
In a large bowl add coconut flour, rice flour, sugar, and coconut; mix well. Make a well in the center of mixture. Break the egg into the well and pour in the coconut milk. Whisk the egg and milk into the flour mixture until a batter forms. A few lumps will be present because of the coconut.
Heat a skill; add a small amount of oil. Pour a small ladle of batter onto skillet. The mixture will bubble when ready to flip to other side.
Labels:
blueberries,
gluten free,
pancakes
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