With BBQ season in full swing the need for BBQ sauce has increased. Understanding ingredients in BBQ sauces will help those eating gluten free make wise choices. One of the main ingredients found in BBQ sauces is smoke flavorings. Smoke flavorings are made from barley malt or barley (these contain gluten). Be sure to look for a product that says "gluten free" then you will know that the smoke flavoring is not made from barley.
Sometimes smoke flavoring can be found in chips, nuts,salsa, and to flavor meats.
Geez - I had no idea! Thanks for these little bits of wisdom Dorrie.
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